One test is a snapshot. Tracking is how you see change.
Your mitochondria are constantly being cleared out and rebuilt. What you do every day shapes what gets built next. mescore gives you one number to check, so you can see whether your routine is moving it in the right direction.
Subscribe from $399 per test and save up to $300 every time you retest. Skip or cancel anytime. Every test includes the kit, lab analysis, personal report and a one-on-one expert consult.
- WeightScale
- Blood pressureCuff
- Resting HRWearable
- mescoreCellular energy
Sample data for illustration only. Not a prediction of individual results.
A vital sign is useful because you can watch it move.
Nobody checks their blood pressure once and calls it done. The value is in the trend: is it going up, going down, or holding steady after you changed something?
mescore works the same way. It rolls the 13 core mitochondrial functions measured by your test into one percentile score from 0 to 100. Your first test tells you where you are. Your next tests tell you which way you're heading.
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Energy Profile+22
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Mito ROS Score+9
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Mito Network Score−3
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Energy Balance Score+23
Your mitochondria rebuild on a schedule you can work with.
Cells keep their mitochondria healthy by breaking down worn-out ones and building new ones. That renewal never stops, which means change is possible in either direction.
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5–25days
Typical half-life
Lab studies of tissues like the heart, liver, brain and kidney report mitochondrial half-lives of roughly 5 to 25 days.
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~6weeks
Time to adapt
In muscle, steady endurance training typically takes about six weeks to reach a new, higher level of mitochondrial content.
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90–120days
Your retest window
Long enough for renewal to cycle several times and for a consistent routine to settle in, so your next test reflects the habits you kept.
The renewal works both ways. Sleep, movement, nutrition and stress all feed into what your cells build next. A retest is how you find out which way it's going.
Your next 90 days are shaping your energy, whether you measure it or not.
Without a baseline, every change you make is a guess. You might keep doing something that isn't helping, or quit something that was. Every 90 days without data is another round of guessing.
- SleepShifts in your schedule, quality and recovery.
- MovementNew training blocks, or a stretch without one.
- NutritionDiet changes, fasting windows and new supplements.
- Stress and lifeTravel, workload, busy seasons and recovery time.
- Your routine shapes how your cells rebuild every day. Start with a baseline so the next 90 days actually tell you something.
Baseline. Act. Retest. Repeat until you're in the Optimal range.
Your report places you in a profile with a phased action plan. Follow it, retest, and use each new result to decide what to keep, change or drop.
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Day 0
Get your baseline
Collect a few drops of blood at home. Your report and mescore show where your cellular energy stands today.
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Days 1–90
Follow your action plan
Talk your results through with a mescreen™ expert, then work the lifestyle, nutrition and supplement ideas you choose with your provider.
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Day 90–120
Retest and compare
See what moved against your own baseline. Keep what's working, adjust what isn't, and repeat the cycle.
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1–2× a year
Maintain the Optimal range
Once you reach the Optimal range and hold it, check once or twice a year to make sure you're staying there.
What tracking can look like
Illustration only. Individual results vary.
Know what's earning a spot in your routine.
Supplements, devices and wellness protocols add up fast, and most people never check whether they're changing anything at the cellular level. Tracking gives you data to bring to those decisions, and to your provider.
- 60%of US adults now use dietary supplements, up from 51% in 1999–2000.
- 15%take four or more supplements, nearly double the rate of two decades ago.
What does your routine cost?
Add up what you spend each month on supplements, devices, memberships and programs.
That's $600 every 90 days. A tracking program test is $399, less than one cycle of that spend, and it shows you whether your cellular energy is actually moving.
Subscribe and saveChoose your tracking rhythm.
Your first kit ships now at the plan price, and every test includes the kit, lab analysis, report and a one-on-one expert consult. Skip or cancel anytime.
Test every 3 months
Best while you're building or adjusting your plan.
Test every 4 months
A steady check-in at the end of each 90–120 day window.
Test every 6 months
Maintenance once you're in your optimal range.
Plans auto-renew on the schedule you choose. Skip or cancel anytime · Subscription policy
Just want a single test? Get your baseline — $699
Same effort. Very different information.
Without a baseline
- ?You go by how you feel, which shifts with sleep, stress and season.
- ?Supplements and protocols pile up with no way to tell which ones matter.
- ?A routine that isn't helping can run for months without you noticing.
- ?You can't tell when you've done enough and can ease off.
With mescore tracking
- ✓A lab-measured number compared against your own baseline.
- ✓A phased action plan and an expert consult with each test.
- ✓A dip shows up at your next retest, so you can adjust early.
- ✓A clear goal: reach the Optimal range, then check 1–2× a year.
Tracking your mescore
How often should I retest?
Most people retest every 90 to 120 days while working on their action plan. Once you reach the Optimal range and stay there, once or twice a year is usually enough to confirm you're holding steady.
Why not retest sooner than 90 days?
Mitochondrial renewal and adaptation take weeks, and new habits take time to become consistent. Waiting 90 to 120 days gives your routine time to show up in your results, so you're comparing meaningful change rather than day-to-day noise.
What does "Optimal range" mean?
Your mescore is a percentile from 0 to 100 that compares your result with thousands of other mescreen™ tests. Your report shows which range you fall in, from Critical through Optimal, along with a profile and a phased action plan.
Will my score go up?
There's no guarantee. Results depend on many factors, and scores can go down as well as up. That's the reason to track: a retest shows whether your changes are helping, so you and your provider can adjust.
Can I use this to evaluate my supplements or devices?
mescreen™ measures your mitochondrial function at the time of your test. It doesn't test any single product, but tracking your results over time gives you data on how your overall routine is affecting your cellular energy, and that's worth discussing with your provider.
What's included each time I test?
Every test includes your at-home collection kit, lab analysis, your personal report with mescore and action plan, and a one-on-one expert consult. A single test is $699. On a tracking plan, each test is $399 to $599 depending on how often you test. Shipping is extra.
Can I cancel my plan?
Yes. Plans auto-renew on the schedule you choose, and you can skip a delivery or cancel anytime. See the subscription policy for details.
Your next 90 days start today. Make them count.
Subscribe and save, follow your plan, and retest every 90 to 120 days to see what changed.
From $399 per test. Skip or cancel anytime. Kit, lab analysis, report and expert consult included. Plus shipping.
