Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, Nathalie Niddam is joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.
We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!
Key interview moments:
03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome
07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function
12:13 Measuring Mitochondrial Function: A Non-Invasive Approach
28:56 The Role of Reactive Oxygen Species and the Importance of Balance
31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function
33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance
36:33 The Significance of Cholesterol in Membrane Stability
38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience
46:01 Ch