Unlocking Mitochondrial Health with Dr. Hemal Patel – The Longevity Podcast
Has measuring mitochondrial health always seemed out of reach? Not anymore! In this inspiring episode of the Longevity Podcast, Dr. Hemal Patel reveals how a simple at-home blood test can now assess your mitochondrial function with accuracy and ease.
Dr. Patel, a Tenured Professor and Vice-Chair for Research at UC San Diego and Chief Scientific Officer at Versea Discovery, shares his journey and groundbreaking research in mitochondrial health, explaining how practices like meditation, breathing exercises, and immersive retreats can positively transform your energy and cellular function in just days.
We explore fascinating insights, including the symbiotic relationship between the gut microbiome and mitochondria, the importance of cell membrane composition, and Dr. Patel’s own meditation practices that support sleep and creativity.
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🔍 Key Topics Covered:
- 03:23 – Mitochondria and Gut Microbiome Symbiosis
- 07:47 – Lifestyle Factors Influencing Mitochondria
- 12:13 – Measuring Mitochondrial Function Non-Invasively
- 28:56 – Balancing Reactive Oxygen Species
- 31:18 – The Mescreen Test & Skeletal Muscle Mitochondria
- 33:46 – Lipid Support, Autophagy & Antioxidants
- 36:33 – Cholesterol’s Role in Membrane Stability
- 38:34 – Hypoxic Breathing & Resilience Training
- 49:28 – Meditation & Dr. Joe Dispenza’s Retreats
- 56:04 – Personalized Mitochondrial Health Insights
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Start optimizing your mitochondrial health today with Dr. Patel’s science-backed insights!